Health and wellness isn’t something I talk about on the blog often but since succumbing to Instagam Stories, I’ve discovered that I have a passion for it. I’ve probably tried every healthy restaurant and trendy work out class in LA and I’m here to share my thoughts.
1. Body by Simone (BBS) ($28 – West Hollywood)
BBS is tough. I’ve tried Trampoline Cardio and the Full Body work out classes. I mistakenly chose Trampoline Cardio my first time at the studio which is apparently their toughest workout class. I was dripping in sweat by the end of it (see above photo). For this class, it helps if you’re not super tall. The moves require staying low and keeping your core tight while keeping up with dance steps…while on a trampoline. It’s low impact but the trampoline doesn’t provide as much support as I thought it would. But this class was easier on my joints/back than jogging on a treadmill. There are short sprinting bursts during this class that I wouldn’t be able to do on a treadmill so I’m sure that torched a ton of calories. It also requires a lot of coordination and there’s a bunch of quick movements. If you’re not a dancer and have two left feet like me, you’ll feel silly and won’t be able to keep up at first. In my experience, no one laughs at you. So that helps. The morning after this class, I woke up looking super toned. I’m not sure if that was due to loss of water weight (via sweating a TON…sorry, TMI) or if it was the fact that this class burns around 500 calories.
The Full Body class was a little easier since all of the dance steps are carried out on solid ground. There’s more sculpting in this class (ab work, ankle weights, etc) than cardio. But if you go on Monday nights you just might run into Lori Loughlin looking gorgeous and not breaking a sweat at all.
2. ModelFIT ($32 – LA) ($40 – NYC)
ModelFIT is a trendy place. The LA studio has a cactus theme (very ~chella) while the NYC studio has huge windows overlooking Bowery.
I’ve taken 3 classes at ModelFIT: Sculpt, Dance Cardio and Cardio Sculpt. I took the Dance Cardio in LA and to my dismay, it was terrible. The instructor told us to “strut” and “pose” during this 8 am session. I was expecting to be out of breath but at the end of it, I hadn’t even broken a sweat.
I took the other two classes at the NYC location. I took the Sculpt class twice with the same instructor–Lilli Van Hall. She was great. She derives her moves from Jane Fonda work out videos and incorporates Katonah Yoga moves. She taught me moves I’ve never seen before and really isolated the muscles — small movements using your own body weight=lean model-esque muscle.
Lastly, I did the Cardio Sculpt class which ended up being more like a bootcamp. It was set up like a circuit training gym class. The instructor, whilst wearing fuzzy at-home socks, told us to act like adults and do the moves properly (???) after the ostensibly disappointing first round. The moves involved dead lifts, froggers and running in place — not really what I would’ve expected.
Verdict: These two studios aren’t my favorite but BBS wins over ModelFIT. When searching for studios that’ll help you achieve a sculpted body — check out Pop Physique or Pilates+DTLA (which uses the megareformer just like SLT in NYC) instead. If you’re trying to push your body to the limit to see results quickly, definitely give Body by Simone’s Trampoline Cardio a shot.